Physical Therapy

Understanding Shoulder Impingement: Causes, Symptoms, and Solutions

Lifting, Physical Therapy, Shoulder Pain / Dr. Khoa Nguyen

Shoulder impingement is a common condition that affects active individuals, athletes, and anyone performing repetitive overhead motions. It occurs when the tendons or bursa in the shoulder become pinched during movement, leading to pain and restricted mobility. This blog post explores everything you need to know about shoulder impingement, including causes, symptoms, prevention, and treatment

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🏃‍♂️ Is It Just Soreness or an Injury?

Knee Pain, Physical Therapy, Running / Dr. Khoa Nguyen

Running is awesome—it helps you stay strong, healthy, and full of energy. But sometimes, your legs feel sore or tired after a workout. That’s normal! Other times, the pain might mean something more serious: an injury.

🏃‍♂️ Is It Just Soreness or an Injury? Read More »

😖 Shin Splints: Why You Get Them & What Actually Works

Knee Pain, Physical Therapy, Running / Dr. Khoa Nguyen

Have you ever gone for a run and then felt a sharp pain in your lower legs? Maybe it hurt when you walked or even when you just stood still. If that sounds like you, you might have something called shin splints.

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🏃‍♀️ Top 5 Running Injuries (And How to Stay Pain-Free!)

Knee Pain, Physical Therapy, Running / Dr. Khoa Nguyen

Do you love to run? Running is a great way to stay active and healthy—but sometimes, it can cause pain if we’re not careful. At Max Performance Therapy, we help runners like you feel strong, fast, and pain-free.
Let’s talk about 5 of the most common running injuries and how to stop them before they start.

🏃‍♀️ Top 5 Running Injuries (And How to Stay Pain-Free!) Read More »

Don’t Shrug It Off: Tackling Rotator Cuff Injuries Head-On

Physical Therapy, Shoulder Pain / Dr. Khoa Nguyen

The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow a wide range of motion. Unfortunately, it is also highly susceptible to injury, particularly in active individuals who engage in sports or physical activities requiring repetitive shoulder movements.

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Understanding Shoulder Pain in Active Lifestyles: A Comprehensive Guide

Physical Therapy, Shoulder Pain / Dr. Khoa Nguyen

Shoulder pain can be a frustrating obstacle for active individuals, whether you’re an athlete, fitness enthusiast, or someone who enjoys staying active through hobbies like gardening or swimming. The shoulder is one of the most complex and versatile joints in the human body, but its complexity also makes it prone to injuries and dysfunction.

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Hip Pain: A Guide for Active Adults and Athletes

Physical Therapy / Dr. Khoa Nguyen

Hip pain can happen to anyone, especially if you love to run, jump, or play sports! As a physical therapist, I help people stay active and pain-free. If your hip hurts, don’t worry—we can figure out why and find ways to make it better.

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Why Do My Knees Hurt When I Run? A Simple Guide to Knee Pain from Overtraining

Leave a Comment / Physical Therapy / Dr. Khoa Nguyen

Running is a fun and healthy way to exercise, but sometimes it can lead to knee pain if you run too much without giving your body enough time to rest. This is called overtraining, and it’s a common reason why runners feel pain in their knees. As a physical therapist, I’ve helped a lot of runners with this problem. Let’s talk about why it happens and how to fix it!

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Why Does My Shoulder Pinch During an Overhead Press? Understanding Shoulder Impingement

Leave a Comment / Physical Therapy / Dr. Khoa Nguyen

Building a strong and resilient body is key to achieving optimal performance and a speedy recovery process. This is where strength and endurance training comes into play. Often viewed as separate entities, these training styles work synergistically to unlock your full athletic potential.

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