Physical Therapy

Running is a fun and healthy way to exercise, but sometimes it can lead to knee pain if you run too much without giving your body enough time to rest. This is called overtraining, and it’s a common reason why runners feel pain in their knees. As a physical therapist, I’ve helped a lot of runners with this problem. Let’s talk about why it happens and how to fix it!

Building a strong and resilient body is key to achieving optimal performance and a speedy recovery process. This is where strength and endurance training comes into play. Often viewed as separate entities, these training styles work synergistically to unlock your full athletic potential.

Building a strong and resilient body is key to achieving optimal performance and a speedy recovery process. This is where strength and endurance training comes into play. Often viewed as separate entities, these training styles work synergistically to unlock your full athletic potential.

When it comes to physical therapy, most people focus on exercises, stretches, and hands-on techniques to recover from injuries or improve physical function. While these are undoubtedly critical components, there is another equally important factor that is often overlooked: nutrition. As a physical therapist, I’ve seen firsthand how the right nutrition can significantly enhance recovery, improve performance, and prevent future injuries. This blog will delve into why nutrition should be considered an integral part of any physical therapy program.

The bench press, a cornerstone of strength training, holds a revered status in the realm of fitness for its ability to sculpt a powerful upper body. Yet, beneath the bar and the plates lies a foundational element often overshadowed by sheer strength: stability. In this blog post, we’ll uncover the importance of stability exercises in enhancing bench press performance, exploring how they fortify the body, improve technique, and mitigate the risk of injury.

Building a strong and resilient body is key to achieving optimal performance and a speedy recovery process. This is where strength and endurance training comes into play. Often viewed as separate entities, these training styles work synergistically to unlock your full athletic potential.