Running

Running is awesome—it helps you stay strong, healthy, and full of energy. But sometimes, your legs feel sore or tired after a workout. That’s normal! Other times, the pain might mean something more serious: an injury.

Have you ever gone for a run and then felt a sharp pain in your lower legs? Maybe it hurt when you walked or even when you just stood still. If that sounds like you, you might have something called shin splints.

Do you love to run? Running is a great way to stay active and healthy—but sometimes, it can cause pain if we’re not careful. At Max Performance Therapy, we help runners like you feel strong, fast, and pain-free.
Let’s talk about 5 of the most common running injuries and how to stop them before they start.