Lifting things over your head at the gym can be tricky. It helps make you stronger, but lots of people find it tough. As a physical therapist, I help people understand why this happens and how to get better at it. Let’s look at why lifting weights over your head can be hard and what […]
Why Overhead Press at the Gym Can Be Hard Read More »
Shoulder pain during shoulder press exercises is a common complaint among gym-goers and fitness enthusiasts. Whether you’re a seasoned lifter or just starting out, experiencing discomfort during this exercise can be frustrating and demotivating. However, understanding the reasons behind this pain can help you address it effectively and continue your fitness journey safely. In this blog post, we’ll explore the common causes of shoulder pain during shoulder press and provide solutions to alleviate discomfort and prevent injury.
Understanding Shoulder Pain During Shoulder Press: Causes and Solutions Read More »
Shoulder pain is a common complaint among fitness enthusiasts, particularly during exercises like the shoulder press. Whether you’re a seasoned lifter or a novice, experiencing discomfort during this exercise can be frustrating and potentially detrimental to your workout routine. In this blog post, we’ll delve into some of the common reasons behind shoulder pain during a shoulder press and explore ways to address and prevent it.
Unpacking the Common Reasons for Shoulder Pain During a Shoulder Press Read More »
The bench press is a staple exercise in many strength training routines, targeting the chest, shoulders, and triceps. However, experiencing pain in the front of the shoulder during bench press can be a common and concerning issue for many lifters. In this blog post, we’ll explore the potential causes of front shoulder pain during bench press and discuss strategies to address and prevent it.
Understanding Front Shoulder Pain During Bench Press: Causes and Solutions Read More »
In the pursuit of athletic excellence, the role of physical therapy extends beyond injury prevention and rehabilitation. An often underestimated yet critical aspect lies in the realm of biomechanics—the study of body movements and mechanics. In this exploration, we will delve into how physical therapy is at the forefront of enhancing biomechanics and promoting efficient movement patterns. By addressing improper mechanics, physical therapy becomes a catalyst for improved coordination, heightened agility, and enhanced overall movement economy—key elements that underpin peak athletic performance.
Precision in Motion: The Impact of Physical Therapy on Biomechanics and Athletic Mastery Read More »
Shoulder pain from bench press is a common complaint among individuals in the fitness industry—especially those who incorporate bench press into their routines. The bench press is a staple exercise in strength training that targets the chest, shoulders, and triceps. However, it can lead to significant shoulder discomfort or injury when not performed correctly or when underlying issues are present.
How to Fix Shoulder Pain from Bench Press Read More »
CrossFit, a dynamic and intense fitness regimen, involves a wide array of movements and exercises. One common injury that CrossFit enthusiasts may encounter is a rotator cuff strain. The rotator cuff is a group of muscles and tendons in the shoulder that play a crucial role in stabilizing and facilitating movement of the shoulder joint. Here, we’ll delve into the causes of rotator cuff strain in the context of CrossFit and explore ways to prevent and address this issue.
Understanding Rotator Cuff Strain in CrossFit: Causes and Solutions Read More »
Physical therapy for neck and shoulder pain is an increasingly common treatment for individuals suffering from these issues, including chronic neck pain, shoulder pain, and discomfort in the shoulder blades and muscles. Whether stemming from injury, strain, poor neck rotation, or other chronic conditions, these ailments can hinder daily activities and significantly decrease quality of life. This guide will explore the causes, benefits, and types of physical therapy for relieving this discomfort, along with recommended exercises and guidance on seeking professional help.
Guide to Physical Therapy for Neck and Shoulder Pain Read More »
CrossFit has gained immense popularity as a high-intensity fitness program that combines various functional movements to enhance strength, endurance, and overall fitness. However, like any physically demanding activity, CrossFit comes with its fair share of risks, and one common concern among enthusiasts is shoulder pain. In this blog, we will delve into the most common causes of shoulder pain in CrossFit and explore preventive measures and management strategies to ensure a safe and enjoyable workout experience.
Understanding and Addressing Shoulder Pain in CrossFit Read More »
