Introduction Getting hurt can be frustrating. Whether you sprained your ankle playing soccer or pulled a muscle lifting something heavy, you might feel like resting in bed is the only way to get better. But here’s the good news: moving your body the right way can actually help you recover faster! Let’s talk about why […]
Can You Recover Faster After an Injury? Read More »
Running is awesome—it helps you stay strong, healthy, and full of energy. But sometimes, your legs feel sore or tired after a workout. That’s normal! Other times, the pain might mean something more serious: an injury.
🏃♂️ Is It Just Soreness or an Injury? Read More »
Have you ever gone for a run and then felt a sharp pain in your lower legs? Maybe it hurt when you walked or even when you just stood still. If that sounds like you, you might have something called shin splints.
😖 Shin Splints: Why You Get Them & What Actually Works Read More »
Do you love to run? Running is a great way to stay active and healthy—but sometimes, it can cause pain if we’re not careful. At Max Performance Therapy, we help runners like you feel strong, fast, and pain-free.
Let’s talk about 5 of the most common running injuries and how to stop them before they start.
🏃♀️ Top 5 Running Injuries (And How to Stay Pain-Free!) Read More »
The sensation of tightness in the knee is a common complaint that many people experience at some point in their lives. Whether you’re an athlete, a fitness enthusiast, or someone who leads a more sedentary lifestyle, the feeling of tightness in the knee can be uncomfortable and concerning. In this blog post, we’ll explore some of the common reasons why the knee may feel tight and discuss potential solutions to alleviate this discomfort.
Understanding Tightness in the Knee: Common Causes and Solutions Read More »
Knee popping is a common phenomenon that can range from a harmless oddity to a symptom of an underlying condition. While often it may not signify a serious problem, understanding why your knee pops and when it might be a cause for concern is crucial for maintaining joint health.
Knee Popping: Causes, Treatments And How To Prevent Read More »
Inside knee pain after running is a common complaint among athletes and recreational runners alike. This often leads to frustration and the potential for more serious injuries if not addressed properly. In fact, according to research, knee injuries account for 50% of all running injuries, emphasizing the seriousness of this issue. This blog aims to delve into the complexities of inside knee pain from running, offering insights and advice to help you stay on track pain-free.
Inside Knee Pain After Running: What You Need to Know Read More »
Ankle sprains are a common injury in sports, often requiring careful consideration of treatment options. One such option is the use of a boot, which aims to provide stability and support during the recovery process. In this blog post, we will explore the pros and cons of wearing a boot for ankle sprains in sports.
Pain Behind Knee: Causes, Prevention and Treatment Option Read More »
Knee pain is a common ailment affecting people of all ages. It can limit mobility, making everyday activities challenging and reducing quality of life. Fortunately, specific stretches can offer relief and improve knee health. This article explores the 10 best stretches for knee pain relief, designed to help you regain mobility and reduce discomfort.
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Basketball is an exhilarating sport that demands agility, precision, and athleticism. However, it also poses a risk to players’ knees, making knee pain from basketball a common concern among basketball enthusiasts. In this article, we will explore the causes of knee pain in basketball players and discuss effective treatment and prevention strategies.
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