Introduction Getting hurt can be frustrating. Whether you sprained your ankle playing soccer or pulled a muscle lifting something heavy, you might feel like resting in bed is the only way to get better. But here’s the good news: moving your body the right way can actually help you recover faster! Let’s talk about why […]
Can You Recover Faster After an Injury? Read More »
Shoulder impingement is a common condition that affects active individuals, athletes, and anyone performing repetitive overhead motions. It occurs when the tendons or bursa in the shoulder become pinched during movement, leading to pain and restricted mobility. This blog post explores everything you need to know about shoulder impingement, including causes, symptoms, prevention, and treatment
Understanding Shoulder Impingement: Causes, Symptoms, and Solutions Read More »
Running is awesome—it helps you stay strong, healthy, and full of energy. But sometimes, your legs feel sore or tired after a workout. That’s normal! Other times, the pain might mean something more serious: an injury.
🏃♂️ Is It Just Soreness or an Injury? Read More »
Have you ever gone for a run and then felt a sharp pain in your lower legs? Maybe it hurt when you walked or even when you just stood still. If that sounds like you, you might have something called shin splints.
😖 Shin Splints: Why You Get Them & What Actually Works Read More »
Do you love to run? Running is a great way to stay active and healthy—but sometimes, it can cause pain if we’re not careful. At Max Performance Therapy, we help runners like you feel strong, fast, and pain-free.
Let’s talk about 5 of the most common running injuries and how to stop them before they start.
🏃♀️ Top 5 Running Injuries (And How to Stay Pain-Free!) Read More »
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow a wide range of motion. Unfortunately, it is also highly susceptible to injury, particularly in active individuals who engage in sports or physical activities requiring repetitive shoulder movements.
Don’t Shrug It Off: Tackling Rotator Cuff Injuries Head-On Read More »
Shoulder pain can be a frustrating obstacle for active individuals, whether you’re an athlete, fitness enthusiast, or someone who enjoys staying active through hobbies like gardening or swimming. The shoulder is one of the most complex and versatile joints in the human body, but its complexity also makes it prone to injuries and dysfunction.
Understanding Shoulder Pain in Active Lifestyles: A Comprehensive Guide Read More »
Hip pain can happen to anyone, especially if you love to run, jump, or play sports! As a physical therapist, I help people stay active and pain-free. If your hip hurts, don’t worry—we can figure out why and find ways to make it better.
Hip Pain: A Guide for Active Adults and Athletes Read More »
Running is a fun and healthy way to exercise, but sometimes it can lead to knee pain if you run too much without giving your body enough time to rest. This is called overtraining, and it’s a common reason why runners feel pain in their knees. As a physical therapist, I’ve helped a lot of runners with this problem. Let’s talk about why it happens and how to fix it!
Why Do My Knees Hurt When I Run? A Simple Guide to Knee Pain from Overtraining Read More »
Building a strong and resilient body is key to achieving optimal performance and a speedy recovery process. This is where strength and endurance training comes into play. Often viewed as separate entities, these training styles work synergistically to unlock your full athletic potential.
Why Does My Shoulder Pinch During an Overhead Press? Understanding Shoulder Impingement Read More »
