Introduction Getting hurt can be frustrating. Whether you sprained your ankle playing soccer or pulled a muscle lifting something heavy, you might feel like resting in bed is the only way to get better. But here’s the good news: moving your body the right way can actually help you recover faster! Let’s talk about why […]
Can You Recover Faster After an Injury? Read More »
Shoulder impingement is a common condition that affects active individuals, athletes, and anyone performing repetitive overhead motions. It occurs when the tendons or bursa in the shoulder become pinched during movement, leading to pain and restricted mobility. This blog post explores everything you need to know about shoulder impingement, including causes, symptoms, prevention, and treatment
Understanding Shoulder Impingement: Causes, Symptoms, and Solutions Read More »
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow a wide range of motion. Unfortunately, it is also highly susceptible to injury, particularly in active individuals who engage in sports or physical activities requiring repetitive shoulder movements.
Don’t Shrug It Off: Tackling Rotator Cuff Injuries Head-On Read More »
Shoulder pain can be a frustrating obstacle for active individuals, whether you’re an athlete, fitness enthusiast, or someone who enjoys staying active through hobbies like gardening or swimming. The shoulder is one of the most complex and versatile joints in the human body, but its complexity also makes it prone to injuries and dysfunction.
Understanding Shoulder Pain in Active Lifestyles: A Comprehensive Guide Read More »
Lifting things over your head at the gym can be tricky. It helps make you stronger, but lots of people find it tough. As a physical therapist, I help people understand why this happens and how to get better at it. Let’s look at why lifting weights over your head can be hard and what
Why Overhead Press at the Gym Can Be Hard Read More »
Shoulder pain during shoulder press exercises is a common complaint among gym-goers and fitness enthusiasts. Whether you’re a seasoned lifter or just starting out, experiencing discomfort during this exercise can be frustrating and demotivating. However, understanding the reasons behind this pain can help you address it effectively and continue your fitness journey safely. In this blog post, we’ll explore the common causes of shoulder pain during shoulder press and provide solutions to alleviate discomfort and prevent injury.
Understanding Shoulder Pain During Shoulder Press: Causes and Solutions Read More »
Shoulder pain is a common complaint among fitness enthusiasts, particularly during exercises like the shoulder press. Whether you’re a seasoned lifter or a novice, experiencing discomfort during this exercise can be frustrating and potentially detrimental to your workout routine. In this blog post, we’ll delve into some of the common reasons behind shoulder pain during a shoulder press and explore ways to address and prevent it.
Unpacking the Common Reasons for Shoulder Pain During a Shoulder Press Read More »
The bench press is a staple exercise in many strength training routines, targeting the chest, shoulders, and triceps. However, experiencing pain in the front of the shoulder during bench press can be a common and concerning issue for many lifters. In this blog post, we’ll explore the potential causes of front shoulder pain during bench press and discuss strategies to address and prevent it.
Understanding Front Shoulder Pain During Bench Press: Causes and Solutions Read More »
In the pursuit of athletic excellence, the role of physical therapy extends beyond injury prevention and rehabilitation. An often underestimated yet critical aspect lies in the realm of biomechanics—the study of body movements and mechanics. In this exploration, we will delve into how physical therapy is at the forefront of enhancing biomechanics and promoting efficient movement patterns. By addressing improper mechanics, physical therapy becomes a catalyst for improved coordination, heightened agility, and enhanced overall movement economy—key elements that underpin peak athletic performance.
Precision in Motion: The Impact of Physical Therapy on Biomechanics and Athletic Mastery Read More »
Shoulder pain from bench press is a common complaint among individuals in the fitness industry—especially those who incorporate bench press into their routines. The bench press is a staple exercise in strength training that targets the chest, shoulders, and triceps. However, it can lead to significant shoulder discomfort or injury when not performed correctly or when underlying issues are present.
How to Fix Shoulder Pain from Bench Press Read More »
