Introduction Getting hurt can be frustrating. Whether you sprained your ankle playing soccer or pulled a muscle lifting something heavy, you might feel like resting in bed is the only
Shoulder impingement is a common condition that affects active individuals, athletes, and anyone performing repetitive overhead motions. It occurs when the tendons or bursa in the shoulder become pinched during
Running is awesome—it helps you stay strong, healthy, and full of energy. But sometimes, your legs feel sore or tired after a workout. That’s normal! Other times, the pain might
Have you ever gone for a run and then felt a sharp pain in your lower legs? Maybe it hurt when you walked or even when you just stood still.
Do you love to run? Running is a great way to stay active and healthy—but sometimes, it can cause pain if we’re not careful. At Max Performance Therapy, we help
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow a wide range of motion. Unfortunately, it is also highly susceptible to