Do you love to run? Running is a great way to stay active and healthyâbut sometimes, it can cause pain if weâre not careful. At Max Performance Therapy, we help
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow a wide range of motion. Unfortunately, it is also highly susceptible to
Shoulder pain can be a frustrating obstacle for active individuals, whether youâre an athlete, fitness enthusiast, or someone who enjoys staying active through hobbies like gardening or swimming. The shoulder
Hip pain can happen to anyone, especially if you love to run, jump, or play sports! As a physical therapist, I help people stay active and pain-free. If your hip
Running is a fun and healthy way to exercise, but sometimes it can lead to knee pain if you run too much without giving your body enough time to rest.
Building a strong and resilient body is key to achieving optimal performance and a speedy recovery process. This is where strength and endurance training comes into play. Often viewed as
