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Author name: Khoa Nguyen

Explore Khoa Nguyen's expertise in optimizing performance and wellness at Max Performance Therapy. Discover holistic approaches for your best self.

knee pain 01

Unraveling the Connection: How Tight Hips Can Lead to Knee Pain

Leave a Comment / Knee Pain /

Knee pain can be a frustrating and limiting experience, impacting daily activities and overall quality of life. While the knee itself may be the source of discomfort, it’s essential to consider other parts of the body, such as the hips. In this blog post, we will explore how tight hips can contribute to knee pain, the reasons behind this connection, and effective strategies for alleviating discomfort and improving hip flexibility.

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Common Causes of Low Back Pain in CrossFit and How to Prevent Them

Common Causes of Low Back Pain in CrossFit and How to Prevent Them

Leave a Comment / Low Back Pain /

CrossFit has gained immense popularity as a high-intensity workout program, combining elements of weightlifting, gymnastics, and cardiovascular exercises. While CrossFit can deliver remarkable results, it is not without its risks. One common complaint among CrossFit participants is low back pain, which can be caused by various factors. In this blog, we’ll explore the common causes of low back pain in CrossFit and offer practical tips to prevent and manage it effectively.

Common Causes of Low Back Pain in CrossFit and How to Prevent Them Read More »

knee pain

Understanding Knee Pain in CrossFit: Causes and Prevention

Leave a Comment / Knee Pain /

Knee pain is a common concern for athletes engaging in high-intensity activities like CrossFit. As thrilling and rewarding as this fitness regimen can be, it’s essential to understand the potential risks it poses to our knees. In this blog post, we will explore the common causes of knee pain in CrossFit and provide valuable insights on how to prevent and manage it effectively.

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Hamstrings and Low Back Pain

Understanding the Relationship between Hamstrings and Low Back Pain

Leave a Comment / Low Back Pain /

For years, a common belief prevailed that tight hamstrings were a primary cause
of low back pain. The logic behind this idea was that tight hamstrings can pull on
the pelvis, leading to a posterior pelvic tilt, which, in turn, increases the curvature
of the lumbar spine. This purportedly puts extra strain on the lower back,
resulting in pain and discomfort.

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