Do you love to run? Running is a great way to stay active and healthyâbut sometimes, it can cause pain if weâre not careful. At Max Performance Therapy, we help runners like you feel strong, fast, and pain-free.
Letâs talk about 5 of the most common running injuries and how to stop them before they start.
đââïž Top 5 Running Injuries (And How to Stay Pain-Free!) Read More »
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow a wide range of motion. Unfortunately, it is also highly susceptible to injury, particularly in active individuals who engage in sports or physical activities requiring repetitive shoulder movements.
Donât Shrug It Off: Tackling Rotator Cuff Injuries Head-On Read More »
Shoulder pain can be a frustrating obstacle for active individuals, whether youâre an athlete, fitness enthusiast, or someone who enjoys staying active through hobbies like gardening or swimming. The shoulder is one of the most complex and versatile joints in the human body, but its complexity also makes it prone to injuries and dysfunction.
Understanding Shoulder Pain in Active Lifestyles: A Comprehensive Guide Read More »
Hip pain can happen to anyone, especially if you love to run, jump, or play sports! As a physical therapist, I help people stay active and pain-free. If your hip hurts, donât worryâwe can figure out why and find ways to make it better.
Hip Pain: A Guide for Active Adults and Athletes Read More »
Running is a fun and healthy way to exercise, but sometimes it can lead to knee pain if you run too much without giving your body enough time to rest. This is called overtraining, and itâs a common reason why runners feel pain in their knees. As a physical therapist, Iâve helped a lot of runners with this problem. Letâs talk about why it happens and how to fix it!
Why Do My Knees Hurt When I Run? A Simple Guide to Knee Pain from Overtraining Read More »
Building a strong and resilient body is key to achieving optimal performance and a speedy recovery process. This is where strength and endurance training comes into play. Often viewed as separate entities, these training styles work synergistically to unlock your full athletic potential.
Why Does My Shoulder Pinch During an Overhead Press? Understanding Shoulder Impingement Read More »
Building a strong and resilient body is key to achieving optimal performance and a speedy recovery process. This is where strength and endurance training comes into play. Often viewed as separate entities, these training styles work synergistically to unlock your full athletic potential.
Why Do My Hips Hurt When I Squat? A Simple Guide to Hip Pain and Mobility Read More »
When it comes to physical therapy, most people focus on exercises, stretches, and hands-on techniques to recover from injuries or improve physical function. While these are undoubtedly critical components, there is another equally important factor that is often overlooked: nutrition. As a physical therapist, I’ve seen firsthand how the right nutrition can significantly enhance recovery, improve performance, and prevent future injuries. This blog will delve into why nutrition should be considered an integral part of any physical therapy program.
The Power of Nutrition in Physical Therapy: A Guide for Optimal Healing Read More »
Lifting things over your head at the gym can be tricky. It helps make you stronger, but lots of people find it tough. As a physical therapist, I help people understand why this happens and how to get better at it. Let’s look at why lifting weights over your head can be hard and what
Why Overhead Press at the Gym Can Be Hard Read More »
Shoulder pain during shoulder press exercises is a common complaint among gym-goers and fitness enthusiasts. Whether you’re a seasoned lifter or just starting out, experiencing discomfort during this exercise can be frustrating and demotivating. However, understanding the reasons behind this pain can help you address it effectively and continue your fitness journey safely. In this blog post, we’ll explore the common causes of shoulder pain during shoulder press and provide solutions to alleviate discomfort and prevent injury.
Understanding Shoulder Pain During Shoulder Press: Causes and Solutions Read More »
